In this first Module, you’ll begin to reconnect with yourself as the conscious creator of your life, and learn the art of stepping back from your escape patterns and behaviours, identifying your alter egos in the process. This phase lays the foundation for moving beyond old habits (of control) and being in flow and ease.

This is where we untangle your emotions (=sensations in your body) so you can start distinguishing the feelings of powerlessness (= "It's out of my hands") from the painful emotion you're attempting to suppress, and the escape emotions that help you do just that. You'll learn how to shift your focus from being in your head to being in your body. We'll use all of that information to uncover the core subconscious beliefs that are holding that powerlessness-pain connection in place.

Next, we work on separating the sensation of "it's out of my hands" from your core subconscious belief. There are several potential steps that might be needed, which you will find in this module. The end goal is to build a tolerance for feeling those sensations of powerlessness in your body, without your nervous system getting activated. At the end of this module I show you how to interrupt your escapes, go through the transcending process, and access the relaxed version of "it's out of my hands" faster and faster until you no longer even need to do that.

This is where most clients start noticing a shift away from what is keeping them stuck. It's no longer about the core subconscious belief. The focus turns towards who you truly are at your core: your essence. This is where you'll work on feeling deeply grounded in your connection with yourself and your relationship with what is beyond your control (the U - aka the big Unknown), building a deep sense of trust both in yourself as well as in this invisible force.

This process lays the foundation for expanding your tolerance for the sensation of powerlessness and transforming it into a deeper, more natural  ability to surrender, let go, and experience more  joy, intimacy, connection, abundance, and the ability to fully receive.

You’ll begin to feel what it’s like to hold these emotions in your body, not just as fleeting states,but as your new normal. 

As this shift happens, your body naturally becomes more vocal, you’ll feel a stronger sense of your authentic Yeses and No’s, greater clarity around your true desires, and often, a renewed ability to make decisions you've been avoiding or are unclear about. And even having those conversations you've been avoiding.

While much of this alignment happens organically throughout the process, we’ll also explore simple, grounded ways to consciously align yourself with your desires, so your outer world begins to match the shifts happening within.

In this module, we bring it all home. You begin to focus your attention on what you really want to create. This is where you get to co-create with that invisible creative force that is beyond your control. By using your imagination, trusting the Unknown, surrendering to inspired action and allowing ideas to come through uannounced change will happen like never before. All throughout, your new normal will have moved from control and tension (in your body) to a deep sense of peace and ease, and grounded relaxation.  A flow of being will guide you to being a full expression of who you truly are at your core, no matter where you are or who you are with. Nothing, or no one can take that away from you.