LIFE - Beyond Weight Loss

From the moment you were born, you were dependent on others.

It began with your parents or carers. Whoever was responsible for your daily care and upbringing left an indelible impression.

Everything you learned was stored in your subconscious, ready to 'pop up' for reference or confirmation—and not always in a good way. Our deepest fears and beliefs lie dormant, sometimes for decades, before manifesting in various ways, such as excess weight.

THEN YOU GREW UP

Fast-forward 20 years, and as you enter the world of relationships, your earlier upbringing and environments will be the only guidelines you have.

Then, if you become part of a couple, get married, or have kids, you might introduce different ways of thinking based on those experiences, further education, and your environment.

Yet, a worldview' that determines how you see, feel, and perceive the world around you is always present..

WORLDVIEWS THAT IMPACT

Some of these worldviews are common, depending on where and how you were raised. Here's a handful that I've noticed in clients. (They may not make sense consciously.)

** I can never get what I want.

** After you have kids/reach menopause/get to 40/50, you will put on weight and never be able to get rid of it. It's how it is.

** The Universe/God/Source is against me.....(I will never get what I want)

**There are the haves and haves not's.I will always be a have not.

** I don't believe anyone can really love me (including my husband) cos I'm so overweight.

** Unless I work hard for something, it won't happen; if it does, it's a fluke.

So, if you live with one of those deeper, core beliefs about the world, is it any wonder that you have a problem losing weight and keeping it off?

BECOMING SOVEREIGN

Until you become sovereign over your mind, body and emotions, weight loss will always be a struggle because in the 'back of your mind', no matter how much weight you lose, you don't feel 'deserving' and create your own self-fulfilling 'prophecy', which sabotages you every time.

Interesting side note: I worked with a client who lost weight quickly on Keto, but because it happened easily for her, she was always waiting for the 'other shoe to drop' because she didn't feel she 'earned' it.

FROM THE INSIDE OUT

The only way out of this (for the long term) is from the inside out.

By 'inside out,' I mean that change needs to happen neurologically, where it all began, and where your old beliefs, habits, and patterns play out in a repeat cycle all day, every day. (You did what you did with what you knew at the time, that's all; you didn't do anything 'wrong'.)

The brilliant part is that once you become aware, you can transcend that (sensation of) powerlessness you often feel in your body and step into something more aligned. Now, it becomes exciting. You can see the light at the end of the tunnel.

This programme is like a fast-pass to Sovereignty, where you become the meaning maker and creator of your own life rather than feel like the little silver ball in the pinball machine with no say in where that flipper will send you.

THE DIFFERENCE that makes the difference

The difference between how we work at the 'U' and how regular coaching works is that we don't focus on surface issues or try to fix situations that don't need 'fixing'. We go so much deeper so that shifts are permanent, and YOU make them from choice.

I can show you the gateway to change, but you need to lift the latch and walk through it, and that is perfectly fine because, by the time we get there, you will be so ready for something different that leads you toward what you WANT and away from what no longer fits your newfound image.

Food has become a crutch, a friend, a comforter, and something to do when you are bored, lonely or hurt. It almost happened without you noticing. (mindless eating anyone?)

It was never meant to happen. You didn't plan it and have no idea how it all started, or maybe you do.

WHAT I DO

What I do is help you unravel all those threads that combined to create this life you're now living, which doesn't come close to the life you want to live and know you are ready for.

Yes, on the outside, it all looks hunky dory, and you're great at putting on a happy face, but it's those things that, on the inside, work against you because constant stress (which is what it is) never has a good outcome.

The cost of not changing, not just your weight but also your health and wellness, your sense of peace and joy, and your ability to completely relax, is far greater than anything it will cost you to change at a core level.

IMAGINE: (life beyond weight loss)

NOT dieting

NOT worrying about what, when, or how much to eat

NOT worrying about what to wear

NOT obsessing about food, macros and calories

And Imagine instead

Slipping into a fave pair of jeans or your "I feel beautiful in this" dress.

Making lunch dates without worrying about where/what to eat

Going on a date (married or not), feeling great, having the time of your life, laughing, being free to relax, and enjoying every delicious moment.

Standing naked in front of the mirror and loving yourself unconditionally

and

KNOWING you are the creator and meaning maker of your life

KNOWING that nothing is off-limits

KNOWING the Universe always has your back

FEELING so good in your skin, you wonder why you waited so long.

IT'S UP TO YOU

I'd be remiss if I failed to mention that none of the above is guaranteed or will happen immediately, AND I fully believe all of the above is highly likely for you when you align with the programme, do the work between sessions and invest in yourself fully beyond the financial investment. (Only you know when you are truly ready)

It's either time or not, and you have to make that decision. I can't do that for you. If you are tired of repeating the same old stories year after year, let's create a new story you want to live into.

With you as the central character, let's build a narrative of power, purpose, and peace. Where everything you do, say, feel, and think will align with who you truly desire to be BEYOND weight loss.

WHEN YOU FEEL CALLED

When you feel called to be and do more to make this a reality, I would love to work with you and witness this transformation. You no longer need others to provide what you need,; your adult self gets to choose who you allow into your life and where or if they fit.

Here's how the programme works and what's included:

We'll have 8 one-on-one interactive, personalized coaching calls over Zoom each week for one hour (with the first session lasting around 90 minutes).

Based on our initial intensive session, I'll guide you through potentially life-changing sessions and processes. Daily practice is essential to not only understand this programme intellectually but also strongly feel the change in your body. (This is a critical distinction.)

You'll also receive the downloadable and fillable Playbook to follow and support you throughout the program, which you can keep and review for as long as you wish. Additionally, I'll provide steps and guidelines to practice between sessions, designed to help you embody everything you learn. (This is a non-negotiable, and I make it super easy.)

This program is ideal for professional coaches, change agents, public figures, and individuals who have reached a point where they can no longer face another diet and want a better way to lose weight. If you're tired of diets, strategies, and restrictive eating patterns and want to take back your life, this program could be a perfect fit. At a low four figures, it's a no-brainer.

BUT WAIT THERE'S MORE!

Because I love this programme so much and want to support you beyond the initial programme, I've included a couple of juicy BONUSES:

1 x ADDITIONAL 40-minute coaching call where you get to ask me anything, review a process, or get further coaching on a specific issue. (within 30 days of completion)

24/7 access to me via  private portal, where I respond within 24 hours and often much less, depending on your time zone. I'm a hands-on, involved coach who has your back 100%.

If you have any questions, please DM me on Facebook or  pop over to my WORK WITH ME page. If you choose FB we can chat right away, I'll ask you a few questions and  when we have a mutual yes to work together, I'll invite you into my system, set up payment and schedule our first couple of sessions. 

Life beyond weight loss can be anything you want it to be, but it takes a full-bodied decision, daily practice and a true desire to make it happen in the real world. I can help you do that. from the inside out and take dieting OFF your menu.

I look forward to hearing from you; let's chat soon. ♡