For years you've been a victim of old mindsets, beliefs, habits and triggers and they're like an old pair of slippers. They’re comfortable, and keep you feeling safe and cosy.

But more than that they have allowed you to create a string of escape mechanisms that show up every time you make progress (lose a little weight, feel good about yourself).

They show up as self-medication (binge-eating, over-exercising) procrastination, anxiety, fear, self loathing, second guessing. There are so many ways to escape when we don't want to experience the sensations in our bodies. 

Because our need for SAFETY is more important than our need to lose weight. The sensations in our bodies don't feel safe - and so we escape.

I want to help you change that, to disrupt your old ways of thinking and feeling because they are keeping you in a holding pattern of wanting, and won't change until you do.

Especially when it affects your weight and who you show up as every day.  (Often we don't even know they're there- so it makes it difficult to shift them.

What I do as your coach is help you uncover those old patterns, beliefs and escapes and  bring them out into the light so we can transcend them at a neurological level. (basically 'rewire' your brain)

Because, until you transcend that matrix of meanings you created back in the day, no matter how determined you are to have something different in your life, it won’t happen. 

Even though you WANT to change, those old layers must be removed first.. (Regular coaching doesn't go deep enough to create change at this deeper level.) 

The transcending process leads to self-efficacy, sovereignty, and a life you love, from the inside out. When you transcend the old and create a clear space for new beginnings, anything is possible.

Especially when you have me to guide you and run alongside you as you pick up the pace. 

You can read more about the details of my programme HERE

   Imagine